100 - Balance a teacup between your pelvis and hip bones

Roll Up - peel up like a wet spaghetti noodle off the mat, round over a beach ball

One Leg Circle - Pin hips down

RLAB - Be like a ball, eyes on the prize

Single Leg Stretch - Draw a line with your legs in and out

Double Leg Stretch - Glue the lower back to the mat, wrap the legs, funnel the ribs, knit the ribs

Scissors - Lengthen your heel to your seat

Double Leg Lower/Lift - Draw it in

Criss Cross - Wring out ribs like a towel

Spine Stretch Forward - Lift over a beach ball, Lift up and and over your three anchors

Saw - Saw open your back, spread the scapula like wings, wring out your ribs

Swan - Don't smash the mouse in your house

Rest - Round in the spine

Shoulder Bridge Prep - Feel lifted to the ceiling, Lay buttons down on the mat

Side Kicks: Front - Glue hip to mat

SK: Up and Down - Move through Peanut Butter for resistance

SK: Circles - Abs Lift/No Shift

SK: Inner Thighs - Lengthen out leg like a laser

Beats on Belly - Mouse in the House

Teaser One Leg - Roll Bone by Bone

Swimming Prep: Mouse House, Lead Core

LPFS: Abs up and into Core

Seal: Roll the abs up and in

Push Ups: Roll down bone by bone