More Powerhouse Cues

100 - Anchor your pelvis into the mat like an anchor on your PH

Roll Up - Pearls, Bone by Bone, Beach Ball, Candy Cane, Roll your Pelvis Like a Wheel

One Leg Circle - Paint the letter "D" on the ceiling; your leg is the brush

RLAB - Scoop to catch a ball in midair

Single Leg Stretch - Pull/Lengthen in leg like taffy; Reach opposite leg out to edge of cliff or edge of pool

Double Leg Stretch - Tuck like a diver

Leg Pull Front Support - Push the ground away and become the roof of a house

Mermaid Stretch - Don't touch the porcupine and come up and hug the puppy

Seal - You're a row boat filled with water, tip back and let water out for three

Push Up Series - Someone is playing tug-of-war with your head and your heals

Need more?  Cues here and here.




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