Stretches for Back Pain Relief

Here are a few of my favorite stretches to help alleviate back pain. 

These are not Pilates exercises, but stretches that can be performed 2-3 times a day to help stretch and strengthen your lower back.  If you have back pain that is acute or has not been diagnosed, please check with your doctor before adding in this stretch series.

 

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Breathing Video and Discount

Often, my clients ask me how they can breathe in Pilates.  "If I'm pulling my belly in, how do I inhale?"  Watch this short video to learn how to breathe in honor of my toe talk inhale/exhale socks which are $2 off this coming Monday 12.15!

 

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Pilates During Pregnancy

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What We Can All Learn From Miley Cyrus

Yes, I had to work hard to find it, but there is something.  And it's not her grammar.

It's on my Peak Blog.....

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