By request - here is a short workout video that I do and say the Powerhouse Cues as I move! This video is the best way to start your Pilates practice - enjoy!
Basic Mat 3 Rep Drill
Three repetitions of the Basic mat order wth transitions.
Stretches for Back Pain Relief
Here are a few of my favorite stretches to help alleviate back pain.
These are not Pilates exercises, but stretches that can be performed 2-3 times a day to help stretch and strengthen your lower back. If you have back pain that is acute or has not been diagnosed, please check with your doctor before adding in this stretch series.
Breathing Video and Discount
Often, my clients ask me how they can breathe in Pilates. "If I'm pulling my belly in, how do I inhale?" Watch this short video to learn how to breathe in honor of my toe talk inhale/exhale socks which are $2 off this coming Monday 12.15!
Pilates During Pregnancy
The Hows and Whys of Prenatal Pilates
http://www.peakpilates.com/en/community/pilates-during-pregnancy