Anatomy for Pilates Instructors Part Three

And here it is, the framework...

Skull - Cranium, Maxilla, Mandible

Clavicle

Sternum

Humerus

Rib

Radius

Ulna

Pelvis

Carpals

Metacarpals

Phalanges

Femur

Patella

Fibula

Tibia

Tarsals

Metatarsals

Cervical Vertebrae (7)

Scapula

Thoracic Vertebrae (12)

Lumbar Vertebrae (5)

Coccyx

Calcaneus

Check out anterior muscles here and posterior muscles here.

Anatomy for Pilates Instructors Part Two

Posterior Muscles to Identify (some are repeats from Anterior):

Sternocleidomastoid

Trapezius

Teres major

Latissimus dorsi

External oblique

Gluteus medius

Gluteus maximus

Vastus lateralis

Biceps femoris

Semimembranosus

Gastrocnemius

Deltoid

Triceps

Extensor carpi ulnoris

Flexor carpi ulnaris

Gracilis

Semitendinosus

Soleus

Achilles tendon

For anterior muscles click here, bones click here.