Anatomy for Pilates Instructors Part Two

Posterior Muscles to Identify (some are repeats from Anterior):

Sternocleidomastoid

Trapezius

Teres major

Latissimus dorsi

External oblique

Gluteus medius

Gluteus maximus

Vastus lateralis

Biceps femoris

Semimembranosus

Gastrocnemius

Deltoid

Triceps

Extensor carpi ulnoris

Flexor carpi ulnaris

Gracilis

Semitendinosus

Soleus

Achilles tendon

For anterior muscles click here, bones click here.

 

 

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