Anatomy for Pilates Teachers Part One

Of the over 200 muscles that puts our skeletal frame into motion, focus your study on:

Anterior Muscles:

Frontalis

Orbicularis oculi

Orbicularis oris

Brachialis

Pronator teres

Brochiorodialis

Flexor carpi radialis

Iliopsoas

Gracilis

Vastus medialis

Sternocleidomastoid

Deltoid

Pectoralis major

Biceps

Rectus abdominis

Rectus femoris

Vastus lateralis

Sartorius

Gastrocnemius

Tibialis anterior

Soleus

Paroneus longus

 

For Posterior Muscles click here, Bones to know click here.

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