More! Powerhouse Cues

100 - Bowling Ball on Pelvis

Roll Up - Roll Pelvis like a Wheel

OLC - Imprint Spine like a Brick Pressing Down, Lie in Wet Cement

RLAB - Tilt pelvis like a bowl back and forth

Single Leg Stretch - Maintain Rectangle Box

Double Leg Stretch - Melt back in like chocolate

Scissors - Drop weight into lower back like a ship dropping an anchor

Lower Lift - Drop spine into mat like a heavy bike chain

Criss Cross - Wring out a wet towel

Spine Stretch Forward - Roll forward like a slinky down a stair

Open Leg Rocker Prep - Balance on your tailbone like a diamond in a ring setting

Corkscrew - Press hips down to the mat with super glue, Stir a pot

Saw - Turn and lift like a top

Swan - Snake coming out of a snake charmer basket/move head like the sun coming up and over the mountain

Rest - Turtle your tailbone under

Bridge - Curl lower back up like a scorpion's tail, Lift up like a wedge is sliding under your spine

Side Kicks - Front - Swing your leg like a saloon door

SK - Up and Down - Draw leg down through mud, Stretch leg like a rubber band on way down/Spring it on the way up, Lift a mile/Push away a ton of weight

SK - Circles - Stir a pot, Light a match

SK - Inner Thighs - Keep abs up and in like two panes of glass on the front and back of your body, Keep your body in a toaster

Beats - Wrap your thighs like bacon over a date, Beat feet like you're fanning a fire - Put the coals out

Teaser One Leg - Hold flower between knees, curl up to smell it

Teaser - Lift your chest like you just won an Olympic medal

Swimming - Swim through sand

Leg Pull Front Support - Head to heel like a piece of steel

Mermaid - Press hips down and separate ribs like a shutter on a window/Two opposing magnets/Block of ice on hips

Seal - Hold a bowl in your empty space - Don't loose your bowl

Push Ups - Open your scapula broad like a book

Find more cues here

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