Here are the latest Powerhouse cues from the clever ladies that met this weekend:

100 - draw in and down like an anchor on your pelvis; like being strapped to the floor

Roll Up - like going down the stairs, step by step,b one by bone; bone by bone like a strand of lights; like rolling up and over a beach ball

OLC - hold your pelvis still like you're wearing a girdle; anchor your spine like it's a tree trunk; move your leg like folding in egg whites

RLAB - pull in and up like a zipper; round out from your center like spokes on a wheel; make a shape like a bug protecting itself

SLS - press down to the floor like flattening a pancake; extend your legs like reaching the pedals for a bike that's too big

DLS - like a clam opening and closing

Scissors - keep your pelvis still like you have a tray of drinks on it

Lower & Lift - Hold you Powerhouse strong and rooted to the floor like an old tree; like tightening a corset

Criss Cross - Still your pelvis like you're stuck in mud; rotate like the roots of a swaying tree

SSF - stacking bone by bone like building a house brick by brick; round up like a flower coming back to life

Saw - sit tall like a tree trunk; lift up like you're wearing a corset

Side Kicks: Front & Back - move front and back like you're ringing a bell

Side Kicks: Up & Down - press down through honey

Side Kicks: Inner Thigh - Press leg up like you're offering a drink with your foot, hold your foot like the base of an electric mixer (circles)

Seal - roll down like a wheel pushing from each tread

Standing Roll Down - up and over a mountain

Check out other cues here!