Why We Should Workout Like a Child

So check out this video of my 2 year-old playing at my studio on the foot corrector.

What does this teach us about the way we move? 

Well, first of all, Joseph Pilates did study babies' spines and thought we needed to regain the flexibility we had at birth.  I think we've all marveled at a child's ability to squat, jump, and move with relative ease.  But did you notice how much your child moves throughout the entire day?  As I write this, my 5 year-old son is drawing, but as I typed this sentence, he squatted to pick up some markers, walked over to me to ask a question, and is standing up to draw.  I've only been sitting since I've started this post.  We need to incorporate more movement into our everyday lives.

My daughter used her intuition to explore the Foot Corrector.  I didn't tell her how to place her foot, but she placed it squarely under her hip.  I didn't tell her to bounce, but the spring gave her that motion and she went with it.  She barely bends her knees to bounce - just enough to get the motion going, and then she controls the movement from her center.  Her shoulders don't hike as she holds the Cadillac in front of her.  We need to listen to our bodes to help us inform how to move.  What I love about Pilates is how I feel when I leave - I always feel better.  Therefore, do more Pilates.  Is your run hurting your knees?  Change how you run.  It's a short movement poem with one line:  Listen.

Kids naturally do interval training.  My son at the park will run there, climb, then take a break and do some imagination play, then grab his scooter, take a break and collect some leaves for "spider stew."  Nobody told him about the latest HIIT research.  His body just knows about taking a rest so he has the energy for quick bursts when he needs it.  This is something else I  Iove about Pilates.  I actually think there is a lot of Interval training built in.  Work the tempo on your Footwork and Hundred, then slow down a bit for Short Spine to really get a stretch.  How about slow, thoughtful Roll Backs followed with high energy, accented Single Leg Circles to really scoop?  Push and pull your tempo, just like you push and pull your springs.

It's been said before, but are we teaching our children or are they teaching us?

And, um, yes, and if you must know, that is mud all over her pants from playing at the park, and now that she's two, she dresses herself, so yes, her shirt is on backwards.  But that's the way she likes it, thank you very much.




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