ONLINE COURSE - watch our workshop asynchronously with a zoom link of the live event

What You'll Learn:

Acupressure Techniques:

- Dr. Dani Brunner will guide you through unique acupressure points that target and release tension in your lower back, promoting relaxation and pain relief.

Pilates Exercises:

- Jessica Schultz will teach you specific Pilates exercises designed to strengthen your core, improve your posture, and support your lower back. These exercises are easy to do at home, making incorporating them into your daily routine simple.

Anatomy Insights:

- Gain a better understanding of the anatomy of the lower back and how acupressure and Pilates work together to create lasting relief from pain.

Why Attend?

- Alleviate chronic pain and discomfort.

- Learn effective techniques that you can practice at home.

- Receive personalized instruction from experienced professionals.

- Improve your overall well-being and posture.