Saturday and Sunday 8am-5pm

Weekend 1 starts with the Mat and Reformer work. Learn the beginning Mat and Reformer exercises, how to progress clients into the ideal form safely, and how to teach effectively. Students will receive a manual detailing all the exercises upon registration so they can practice, as well as practice videos and mini videos for every exercise (by the end of the course, the library will include over 150 videos). By the end of this weekend, students will be able to explain the set up and execution of each beginning exercise on Mat and Reformer, and will learn the Teaching Methodology for how to teach. This course is our foundation and will also help you understand the vocabulary and history of Pilates as well as our Structural Integration concepts that help make our program unique. These concepts teach you how to break down the most perplexing and difficult parts of the method so you can explain it at the first lesson with your clients so they can feel and fire the correct muscles in their body.