at Ease Pilates 18:00-19:00

An energising, focused Pilates masterclass designed specifically for dancers. Classical Pilates principles applied directly to the demands of dance — breath, alignment, control, and flow.

W H AT ' S I N C LU D E D

•1-hour Pilates masterclass tailored to dancers, Pilates instructors, and dance teachers

•Alignment and breath principles for performance

•Group exploration and individual refinement

•Suitable for all styles and levels of dancer, Pilates instructor, or dance instructor

•Toe Gizmo included for foot and ankle strength work

Please bring a tea towel to this event.