Yay! You're probably not puking! What to do or not do when you're in your second trimester and practicing Pilates.
http://www.peakpilates.com/en/community/pilates-in-your-second-trimester
Pregnancy and Pilates in the First Trimester
What to add and what to subtract from your Pilates workouts as your Powerhouse puts up a "No Vacancy" sign.
http://www.peakpilates.com/en/community/pilates-during-your-first-trimester
Why Cleanses are Like Paris
Help! What do you do after a cleanse is over? Should you ban sugar forever or start singing "Cigarettes and Red Vines?"
http://www.peakpilates.com/en/community/why-cleanses-are-like-paris
Are you Considering Starting Pilates?
What Should I Bring to My First Lesson?
http://www.peakpilates.com/en/community/what-should-i-bring-to-my-first-pilates-lesson
Keeping Clients Motivated
As a guest writer for Peak Pilates this month, I share in their newsletter one of my favorite ways to keep clients motivated. Check it out here:
What to Eat Before You Workout
I get this question a lot, and this is what I like to make. My kids call it "Mama Morning Shake."
http://www.peakpilates.com/en/community/what-to-eat-before-you-workout
Pilates During Pregnancy
The Hows and Whys of Prenatal Pilates
http://www.peakpilates.com/en/community/pilates-during-pregnancy
The Art of Cueing
It's so hard, isn't it, not to sound like a broken record when we teach? Check out my latest Peak Post for ideas on becoming better at cueing!
What We Can All Learn From Miley Cyrus
The Best Advice I Ever Got
Follow the link below to check out my latest post for Peak Pilates, a must read if you are considering becoming a Pilates instructor!
http://peakpilates.com/en/community/the-best-advice-i-ever-got
Pilates Series First 5 Exercises
