I made this video for a client of mine who recently sprained her ankle, and thought I would post it here as well. It's a great series of exercises to do to strengthen your ankles for dance or sports conditioning, or if you've been wearing too many heels this holiday season! Because ankle and foot flexibility play a key role in allowing the knee to move in a healthy range of motion, these exercises can also help with knee pain. I recommend doing this set of exercises daily (if you're a runner or a dancer, do them before you move).