Still unsure about where to begin your Pilates journey? Check out the Top Three Reasons to Choose Peak Pilates
Summer and FALL DATES FOR OUR NEXT LEVEL I
July 28-30, 2017
Aug 25-27, 2017
Sep 29-Oct 1, 2017
Oct 27-29, 2017
This 60-hour course is the foundation of the Peak Pilates Comprehensive Certification Program. Participants will learn the Peak Pilates 5-Part Formula for Success, Pilates key concepts and fundamentals, introductory mat work, Reformer work, Cadillac exercises, Ladder and Small Barrel exercises, and Power Circle exercises. Participants will also learn building blocks, and an introduction to the Powerhouse. Homework assignments will help participants to assimilate the knowledge and skills learned. At the conclusion of the course, participants will receive action plans to guide their further practice and refinement of skills.
To achieve Level I certification, you must register for and attend modules 2, 3 and 4 in succession, with 4-6 weeks between each module. Certification requires successful completion of all four modules, as well as passing scores on practical and written assessments during the Module 4 course.
Please register early. Space is limited, and you will need time to receive your course materials and prepare by studying portions of the DVD and completing pre-course reading assignments.
intermediate mat CERTIFICATION: register by CLICKING here
June 10, 2017 8am-6pm
June 11, 2017 8am-6pm
The second part of the Mat program is an intensive course adding breadth and depth to Basic Mat. New vocabulary and exercises will be introduced as well as a deeper examination into the underlying principles behind exercise order and progression. Key concepts will be presented that will facilitate teaching and understanding of the classical work. We will expand our knowledge of effective touch techniques, imagery cues and how to enhance movement quality. General dos and don’ts and contraindications for all exercises will be covered as well as strategies for class set-up, cueing, correcting and touch.
CEC COURSE: TOTALLY TOWER REGISTER BY CLICKING HERE
June 25th, 2017 9am-5pm
Gain an intelligent approach to the tower that makes it totally terrific! Learn pre-choreographed blocks that can be mixed and matched for a variety of class formats that will inspire your students to higher levels of fitness. Take your students from a beginning level of tower all the way up to advanced challenges.
Downloadable manual included.
FOAM ROLLER WORKSHOP
Lean about fascial massage on the foam roller and how it can help you.
Just how exactly do you roll your IT band? What are the best exercises for shoulder and neck pain? What exactly is fascia? How can using the foam roller prevent injuries and improve sports performance?
Check out a video of some of Jessica's favorite exercises on the foam roller here for free!
Register for the workshop (with or without a roller) here on our homepage.