at Ease Pilates

A rich, learning-focused session diving into anatomy, mobility, and strength work that matters most for dancers. Participants leave with real tools and resources to support their practice long after the workshop.

W H AT ' S I N C LU D E D

• Dancer-specific anatomy: how your body actually moves

• Safe stretching protocols for sustainable mobility

• Foot and ankle strength training with classical Pilates props

• Toe Gizmo included for foot and ankle strength work

• Take-home stretch routine (written & video)

• Manual with all session content

• Access to a private resource library post-workshop