http://www.jessicaschultzpilates.com/new-gallery daily 0.75 2013-11-09 http://www.jessicaschultzpilates.com/jessica-schultz daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1764131351428-GQSR53B1O5VFOCFT0YBR/schultz-9.jpg Jessica Schultz Jessica Schultz, MST, PMA-CPT Master Pilates Instructor | Founder, The Pilates Academy of Strength & Transformation Jessica Schultz is a Master Pilates Instructor, educator, and movement specialist recognized for her depth of knowledge, refined teaching methodology, and unwavering commitment to excellence in Pilates education. As the founder of The Pilates Academy of Strength & Transformation in Portland, Oregon, Jessica has created a globally respected teacher training program rooted in the authentic principles of classical Pilates and strengthened by contemporary movement science and educational research. With over fifteen years of experience teaching, mentoring, and shaping instructors worldwide, Jessica is regarded as a trusted authority in the field. She has written advanced educational courses for a major international Pilates training organization and has presented at multiple professional conferences, where she is known for her clarity, precision, and ability to illuminate the deeper layers of the method. Her work emphasizes the art and craft of teaching — how to read bodies, cue intelligently, and transform movement patterns with both technical rigor and compassionate guidance. Jessica holds a Master of Science in Teaching from Portland State University, where she focused on learning theory, pedagogy, and the intersection between movement, awareness, and cognitive development. A PMA® Certified Pilates Teacher, former Peak Pilates® Level III Master Instructor, and Reiki Master Healer, Jessica integrates her continued studies in Alexander Technique, Body Mapping, and applied biomechanics into a holistic teaching approach that blends tradition, innovation, and embodied intelligence. In addition to her studio and teacher training work, Jessica has an established presence in the broader movement community. She has been featured in The Pearl Magazine, PDX Magazine, and on Telefit Television in the Dominican Republic, highlighting her influence as both a teacher and thought leader. She was also a finalist for the Pilates Anytime Next Pilates Instructor competition in 2013, a recognition that affirmed her excellence among an international field of instructors. Jessica also brings her expertise to the world of dance as an instructor for Oregon Ballet Theatre, where she supports dancers in developing strength, resilience, and longevity in their careers. Throughout her career, Jessica has taught in diverse environments — from intimate one-on-one sessions to international retreats in Paris, Mexico, and Costa Rica — yet her commitment remains consistent: honoring the lineage of Joseph Pilates while expanding its relevance for modern bodies. At The Pilates Academy of Strength & Transformation, she has developed a rigorous, mentorship-driven certification pathway that provides trainees with a deep, embodied, and practical understanding of the full Pilates system. Her programs include progressive coursework, extensive video resources, and individualized support that help teachers build genuine capability and confidence from the very beginning. Jessica’s mission is to uphold the highest standards in Pilates education and to cultivate instructors who teach with integrity, fluency, and embodied mastery — professionals who don’t just know the work, but truly live it. https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1685345101218-PB7CYWCTQ6HOO3EFNGR5/Jessica-Schultz.jpg Jessica Schultz Jessica Schultz, MST, PMA-CPT Master Pilates Instructor | Founder, The Pilates Academy of Strength & Transformation Jessica Schultz is a Master Pilates Instructor, educator, and movement specialist recognized for her depth of knowledge, refined teaching methodology, and unwavering commitment to excellence in Pilates education. As the founder of The Pilates Academy of Strength & Transformation in Portland, Oregon, Jessica has created a globally respected teacher training program rooted in the authentic principles of classical Pilates and strengthened by contemporary movement science and educational research. With over fifteen years of experience teaching, mentoring, and shaping instructors worldwide, Jessica is regarded as a trusted authority in the field. She has written advanced educational courses for a major international Pilates training organization and has presented at multiple professional conferences, where she is known for her clarity, precision, and ability to illuminate the deeper layers of the method. Her work emphasizes the art and craft of teaching — how to read bodies, cue intelligently, and transform movement patterns with both technical rigor and compassionate guidance. Jessica holds a Master of Science in Teaching from Portland State University, where she focused on learning theory, pedagogy, and the intersection between movement, awareness, and cognitive development. A PMA® Certified Pilates Teacher, former Peak Pilates® Level III Master Instructor, and Reiki Master Healer, Jessica integrates her continued studies in Alexander Technique, Body Mapping, and applied biomechanics into a holistic teaching approach that blends tradition, innovation, and embodied intelligence. In addition to her studio and teacher training work, Jessica has an established presence in the broader movement community. She has been featured in The Pearl Magazine, PDX Magazine, and on Telefit Television in the Dominican Republic, highlighting her influence as both a teacher and thought leader. She was also a finalist for the Pilates Anytime Next Pilates Instructor competition in 2013, a recognition that affirmed her excellence among an international field of instructors. Jessica also brings her expertise to the world of dance as an instructor for Oregon Ballet Theatre, where she supports dancers in developing strength, resilience, and longevity in their careers. Throughout her career, Jessica has taught in diverse environments — from intimate one-on-one sessions to international retreats in Paris, Mexico, and Costa Rica — yet her commitment remains consistent: honoring the lineage of Joseph Pilates while expanding its relevance for modern bodies. At The Pilates Academy of Strength & Transformation, she has developed a rigorous, mentorship-driven certification pathway that provides trainees with a deep, embodied, and practical understanding of the full Pilates system. Her programs include progressive coursework, extensive video resources, and individualized support that help teachers build genuine capability and confidence from the very beginning. Jessica’s mission is to uphold the highest standards in Pilates education and to cultivate instructors who teach with integrity, fluency, and embodied mastery — professionals who don’t just know the work, but truly live it. https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1764131351428-GQSR53B1O5VFOCFT0YBR/schultz-9.jpg Jessica Schultz Jessica Schultz, MST, PMA-CPT Master Pilates Instructor | Founder, The Pilates Academy of Strength & Transformation Jessica Schultz is a Master Pilates Instructor, educator, and movement specialist recognized for her depth of knowledge, refined teaching methodology, and unwavering commitment to excellence in Pilates education. As the founder of The Pilates Academy of Strength & Transformation in Portland, Oregon, Jessica has created a globally respected teacher training program rooted in the authentic principles of classical Pilates and strengthened by contemporary movement science and educational research. With over fifteen years of experience teaching, mentoring, and shaping instructors worldwide, Jessica is regarded as a trusted authority in the field. She has written advanced educational courses for a major international Pilates training organization and has presented at multiple professional conferences, where she is known for her clarity, precision, and ability to illuminate the deeper layers of the method. Her work emphasizes the art and craft of teaching — how to read bodies, cue intelligently, and transform movement patterns with both technical rigor and compassionate guidance. Jessica holds a Master of Science in Teaching from Portland State University, where she focused on learning theory, pedagogy, and the intersection between movement, awareness, and cognitive development. A PMA® Certified Pilates Teacher, former Peak Pilates® Level III Master Instructor, and Reiki Master Healer, Jessica integrates her continued studies in Alexander Technique, Body Mapping, and applied biomechanics into a holistic teaching approach that blends tradition, innovation, and embodied intelligence. In addition to her studio and teacher training work, Jessica has an established presence in the broader movement community. She has been featured in The Pearl Magazine, PDX Magazine, and on Telefit Television in the Dominican Republic, highlighting her influence as both a teacher and thought leader. She was also a finalist for the Pilates Anytime Next Pilates Instructor competition in 2013, a recognition that affirmed her excellence among an international field of instructors. Jessica also brings her expertise to the world of dance as an instructor for Oregon Ballet Theatre, where she supports dancers in developing strength, resilience, and longevity in their careers. Throughout her career, Jessica has taught in diverse environments — from intimate one-on-one sessions to international retreats in Paris, Mexico, and Costa Rica — yet her commitment remains consistent: honoring the lineage of Joseph Pilates while expanding its relevance for modern bodies. At The Pilates Academy of Strength & Transformation, she has developed a rigorous, mentorship-driven certification pathway that provides trainees with a deep, embodied, and practical understanding of the full Pilates system. Her programs include progressive coursework, extensive video resources, and individualized support that help teachers build genuine capability and confidence from the very beginning. Jessica’s mission is to uphold the highest standards in Pilates education and to cultivate instructors who teach with integrity, fluency, and embodied mastery — professionals who don’t just know the work, but truly live it. http://www.jessicaschultzpilates.com/blog daily 0.75 2022-05-30 http://www.jessicaschultzpilates.com/blog/2021/1/18/introductory-mat-with-full-reps-and-cues monthly 0.5 2021-01-18 http://www.jessicaschultzpilates.com/blog/2020/6/4/moving-forward-together monthly 0.5 2020-06-04 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1591243825554-DOY14XG45UDFH2SL0QGA/farawayreformer.jpg Jessica Schultz Pilates Blog - Moving Forward, Together http://www.jessicaschultzpilates.com/blog/2020/6/2/covid-19-waiver monthly 0.5 2020-06-03 http://www.jessicaschultzpilates.com/blog/2020/3/5/new-mat-class-offering monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1583457146795-ZB8FKYEBV1GLL5271IH9/72C13A60-7B17-447A-A703-69C9967F4DBA.jpg Jessica Schultz Pilates Blog - NEW Mat Class Offering http://www.jessicaschultzpilates.com/blog/2020/2/22/basic-mat-3-rep-drill monthly 0.5 2020-02-22 http://www.jessicaschultzpilates.com/blog/2020/2/4/top-three-tips-to-conquer-your-teaser-on-the-reformer monthly 0.5 2020-02-08 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1580864658083-FFSLZSJ4AK790VT8UKXA/IMG_3648.jpg Jessica Schultz Pilates Blog - Top Three Tips to Conquer your Teaser on the Reformer http://www.jessicaschultzpilates.com/blog/2020/1/15/shoulder-stretch-sequence-for-the-foam-roller monthly 0.5 2020-01-16 http://www.jessicaschultzpilates.com/blog/2019/10/22/how-to-be-friends-with-your-clients-physical-therapist monthly 0.5 2019-10-23 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1571799648900-ILIECC2YZXQMH9TW407I/image-asset.jpeg Jessica Schultz Pilates Blog - How to be Friends with your Client's Physical Therapist http://www.jessicaschultzpilates.com/blog/2019/4/22/why-you-should-take-an-advanced-training-even-if-you-dont-have-advanced-students monthly 0.5 2019-04-25 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1555985048786-0BWS07XJPJPXOTQH0JIA/roseville4.JPG Jessica Schultz Pilates Blog - Why You Should Take an Advanced Training (Even if you Don't have Advanced Students) http://www.jessicaschultzpilates.com/blog/2019/2/25/posture-exercises-for-standing monthly 0.5 2019-02-26 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1551151093649-O3OOKBIFPIRFA69OCRF3/circle.JPG Jessica Schultz Pilates Blog - Posture Exercises for Standing http://www.jessicaschultzpilates.com/blog/2019/2/18/top-five-differences-between-pilates-and-yoga monthly 0.5 2019-02-19 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1550549553768-S7V8E3SMTI8OVAU5M27P/image-asset.jpeg Jessica Schultz Pilates Blog - Top Five Differences Between Pilates and Yoga http://www.jessicaschultzpilates.com/blog/2019/2/11/top-ten-tips-for-working-with-pilates-and-osteoporosis monthly 0.5 2019-02-13 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1550017950725-AUGP24UDLFBKBI3K7Z4N/image-asset.jpeg Jessica Schultz Pilates Blog - Top Eight Tips for Working with Pilates and Osteoporosis (the Condensed Version) http://www.jessicaschultzpilates.com/blog/2019/2/4/self-care-for-pilates-instructors monthly 0.5 2019-02-05 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1549342166692-MJCDWUCUX2KHVNDBREXZ/IMG_2399.JPG Jessica Schultz Pilates Blog - Self Care for Pilates Instructors http://www.jessicaschultzpilates.com/blog/2019/1/15/new-training-offerings-for-2019 monthly 0.5 2019-01-15 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1547532591774-FHRY55ZRW0SJDJUACMT6/oct17.JPG Jessica Schultz Pilates Blog - New Training Offerings for 2019 http://www.jessicaschultzpilates.com/blog/2018/2/23/how-are-your-resolutions-going monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1519706450597-8D6F4SYPMJ4MHBTVKPQG/51-l20dxsRL._SX329_BO1%2C204%2C203%2C200_.jpg Jessica Schultz Pilates Blog - How are your Resolutions Going? http://www.jessicaschultzpilates.com/blog/2017/10/24/the-newest-tool-in-my-box-for-pain-relief monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1508900525925-PY56QB01G30LMM0BJS43/banja.JPG Jessica Schultz Pilates Blog - Pain, Pilates, and a Tool to Help http://www.jessicaschultzpilates.com/blog/2017/10/11/all-the-details-on-our-donation-mat-class monthly 0.5 2017-10-11 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1507764982216-FDXQSDSAXC66N2448HQ8/Unknown.jpeg Jessica Schultz Pilates Blog - All the details on our Donation Mat Class http://www.jessicaschultzpilates.com/blog/2017/10/10/donation-mat-for-hurricane-relief-and-get-a-cec monthly 0.5 2017-10-11 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1507691837815-0B73MOR2HW34ALVXSPB4/Unknown.jpeg Jessica Schultz Pilates Blog - Donation Mat for Hurricane Relief - and get a CEC http://www.jessicaschultzpilates.com/blog/2017/5/16/powerhouse-cues monthly 0.5 2017-05-16 http://www.jessicaschultzpilates.com/blog/2017/5/9/foam-roller-workshop monthly 0.5 2017-05-10 http://www.jessicaschultzpilates.com/blog/2016/12/29/stretches-and-strengthening-exercises-for-feet-and-ankles monthly 0.5 2016-12-29 http://www.jessicaschultzpilates.com/blog/2016/12/21/how-to-eat-like-a-pilates-teacher monthly 0.5 2016-12-21 http://www.jessicaschultzpilates.com/blog/2016/6/30/how-to-drop-a-few monthly 0.5 2016-06-30 http://www.jessicaschultzpilates.com/blog/2016/4/25/stretches-for-back-pain-relief monthly 0.5 2016-04-26 http://www.jessicaschultzpilates.com/blog/2016/3/15/powerhouse-cues monthly 0.5 2016-03-16 http://www.jessicaschultzpilates.com/blog/2016/1/21/chair-and-barrel-cec-workshop monthly 0.5 2016-01-21 http://www.jessicaschultzpilates.com/blog/2015/9/22/mat-trainings-added-to-schedule monthly 0.5 2015-09-23 http://www.jessicaschultzpilates.com/blog/2015/8/14/the-top-three-reasons-to-choose-the-peak-pilates-training-program monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1439526413482-RR4EEPKA1TZKY6Q5T89F/image-asset.jpeg Jessica Schultz Pilates Blog - The Top Three Reasons to Choose the Peak Pilates Training Program http://www.jessicaschultzpilates.com/blog/2015/8/11/why-i-wont-let-you-berate-your-body-at-jsp monthly 0.5 2015-08-12 http://www.jessicaschultzpilates.com/blog/2015/7/22/the-best-pilates-exercise-for-your-lats monthly 0.5 2015-07-23 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1437620325312-ZP11RHN4GE6RSTYQU7A0/ballet+stretches.JPG Jessica Schultz Pilates Blog - The Best Pilates Exercise for your Lats http://www.jessicaschultzpilates.com/blog/2015/7/21/i-love-it-sir monthly 0.5 2015-07-21 http://www.jessicaschultzpilates.com/blog/2015/7/16/the-top-3-things-i-learned-at-wds monthly 0.5 2015-07-16 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1437021626990-M87T6S3N6KYF73A9ZJMC/image-asset.jpeg Jessica Schultz Pilates Blog - The Top 3 Things I Learned at WDS http://www.jessicaschultzpilates.com/blog/2015/7/15/my-new-secret-to-keeping-healthy monthly 0.5 2015-07-15 http://www.jessicaschultzpilates.com/blog/2015/7/9/mat-vs-equipment-pilates-which-is-better monthly 0.5 2015-07-09 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1436417449357-XM50TLB0TCX6OHNCON7G/image-asset.jpeg Jessica Schultz Pilates Blog - Mat Vs. Equipment Pilates - Which is Better? http://www.jessicaschultzpilates.com/blog/2015/7/7/keeping-up-your-workout-while-you-travel monthly 0.5 2015-07-08 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1436325913720-1PJFAZVKLOCZT8NTV030/image-asset.jpeg Jessica Schultz Pilates Blog - Keeping Up Your Workout While you Travel http://www.jessicaschultzpilates.com/blog/2015/6/30/in-defense-of-pilates-as-movement-system monthly 0.5 2015-06-30 http://www.jessicaschultzpilates.com/blog/2015/6/17/powerhouse-cues monthly 0.5 2015-06-18 http://www.jessicaschultzpilates.com/blog/2015/6/11/training-center-reduced-rates monthly 0.5 2015-06-11 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1433997277333-3TO85KTG496LKIP60WFZ/image-asset.jpeg Jessica Schultz Pilates Blog - Training Center Reduced Rates Did you know JSP is also a Peak Pilates Education Center? That means a nice savings for you if you are a generally healthy person and new to Pilates. Apprentice teachers are working towards their certification, and teach private Pilates sessions for $20. Level I certified instructors have completed the first level of three toward full certification, and teach private Pilates sessions for $40. ** These sessions are for beginners with healthy bodies only http://www.jessicaschultzpilates.com/blog/2015/6/10/heel-inflamation-from-the-inside-out monthly 0.5 2015-06-10 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1433913285893-7ZCUT6382HP8D766GDXU/image-asset.jpeg Jessica Schultz Pilates Blog - Heal Inflammation from the Inside Out http://www.jessicaschultzpilates.com/blog/2015/6/3/inspiration monthly 0.5 2015-06-04 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1433388715044-1WW24TMVOD6NEU2O40WE/image-asset.jpeg Jessica Schultz Pilates Blog - Inspiration http://www.jessicaschultzpilates.com/blog/2015/3/5/more-powerhouse-cues monthly 0.5 2015-03-05 http://www.jessicaschultzpilates.com/blog/2015/2/25/is-this-going-to-be-your-excuse-or-your-story monthly 0.5 2015-02-26 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1424926224518-D8X98GOKHVS237FHZVIK/image-asset.jpeg Jessica Schultz Pilates Blog - Is this Going to be Your Excuse or Your Story? http://www.jessicaschultzpilates.com/blog/2015/2/11/fall-training-dates-finalized monthly 0.5 2015-02-17 http://www.jessicaschultzpilates.com/blog/2015/2/8/mama-morning-shake-recipe monthly 0.5 2015-02-08 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1423437754441-Q4U1RYR8J58Q2CVTJWY4/image-asset.jpeg Jessica Schultz Pilates Blog - Mama Morning Shake Recipe http://www.jessicaschultzpilates.com/blog/2015/2/2/the-top-three-things-to-remember-when-working-with-the-power-circle monthly 0.5 2015-02-03 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1422936547382-RU6VWS9O301FKPN5RIW3/image-asset.jpeg Jessica Schultz Pilates Blog - The Top Three Things to Remember when Working with the Power Circle http://www.jessicaschultzpilates.com/blog/2015/2/1/more-powerhouse-cues monthly 0.5 2015-02-01 http://www.jessicaschultzpilates.com/blog/2015/1/17/power-circle-workout monthly 0.5 2015-01-17 http://www.jessicaschultzpilates.com/blog/2015/1/8/sock-wardrobe-winner-and-island-getaway monthly 0.5 2015-01-08 http://www.jessicaschultzpilates.com/blog/2015/1/5/roller-workout monthly 0.5 2015-01-05 http://www.jessicaschultzpilates.com/blog/2014/12/30/you-are-more-than-your-body monthly 0.5 2014-12-30 http://www.jessicaschultzpilates.com/blog/2014/12/29/a-warriors-strength monthly 0.5 2014-12-29 http://www.jessicaschultzpilates.com/blog/2014/12/21/sock-wardrobe-giveaway-in-honor-of-the-solstice monthly 0.5 2014-12-22 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1419220318704-6SAB8NZKAEV0NP7KJHWC/image-asset.jpeg Jessica Schultz Pilates Blog - Sock Wardrobe Giveaway in Honor of the Solstice! http://www.jessicaschultzpilates.com/blog/2014/12/18/what-are-you-giving-yourself-this-year monthly 0.5 2014-12-19 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1418961991497-7OPSUAQ86EV9Q8JVMP1J/list.jpg Jessica Schultz Pilates Blog - What are you Giving Yourself this year? http://www.jessicaschultzpilates.com/blog/2014/12/17/the-top-3-reasons-why-men-should-do-pilates monthly 0.5 2014-12-18 http://www.jessicaschultzpilates.com/blog/2014/12/15/breathing-video-and-discount monthly 0.5 2014-12-15 http://www.jessicaschultzpilates.com/blog/2014/12/12/do-you-have-a-mantra monthly 0.5 2014-12-13 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1418445169678-I3IS5NZ5JQWQ9P1VA82P/image-asset.jpeg Jessica Schultz Pilates Blog - Do you have a mantra? http://www.jessicaschultzpilates.com/blog/2014/12/11/more-powerhouse-cues monthly 0.5 2014-12-12 http://www.jessicaschultzpilates.com/blog/2014/12/10/movement monthly 0.5 2014-12-11 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1418274124769-5WBHOWIAHQQY02MFYWBB/IMG_0171.JPG Jessica Schultz Pilates Blog - Movement http://www.jessicaschultzpilates.com/blog/2014/12/9/this-will-seriously-change-your-life monthly 0.5 2014-12-19 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1418102603868-FMS3YAGA38D9L4J1OQF0/image-asset.jpeg Jessica Schultz Pilates Blog - This will Seriously Change Your Life http://www.jessicaschultzpilates.com/blog/2014/12/3/go-big-go-long-or-go-home monthly 0.5 2014-12-04 http://www.jessicaschultzpilates.com/blog/2014/12/2/what-to-do-when-a-client-no-shows monthly 0.5 2014-12-03 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1417576101977-22WUT5ZYX1BN1FCPOYZH/image-asset.jpeg Jessica Schultz Pilates Blog - What to do when a client no shows? It's 6:10 am, do you know where your 6:00 client is? Um, I didn't and I was staring at my pretty new Warrior Chick socks and my pretty polished concrete floor, and do you know what I thought? Reformer! Mat! Stay tuned and I'll share with you what I did for less than five minutes that got my heart pumping. Disclaimer: I'm an Ambassador for toetalk and absolutely love their socks.   http://www.jessicaschultzpilates.com/blog/2014/11/25/thankful monthly 0.5 2014-11-26 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1416976060909-Q0K0MGXO6QHREXV0WZAI/image-asset.png Jessica Schultz Pilates Blog - Thankful http://www.jessicaschultzpilates.com/blog/2014/11/25/more-powerhouse-cues monthly 0.5 2014-11-25 http://www.jessicaschultzpilates.com/blog/2014/11/21/the-doctor-of-the-future monthly 0.5 2014-11-21 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1416551084706-TKOKLOSBWKCT2F5SY6PT/image-asset.png Jessica Schultz Pilates Blog - The doctor of the future http://www.jessicaschultzpilates.com/blog/2014/11/18/introducing-jennifer-cree monthly 0.5 2014-11-18 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1416292746318-WSACV4YLXO3CSVAEC1UW/jennifer.jpg Jessica Schultz Pilates Blog - Introducing Jennifer Cree! 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http://www.jessicaschultzpilates.com/blog/tag/prenatal+pilates monthly 0.5 http://www.jessicaschultzpilates.com/blog/tag/powerhouse monthly 0.5 http://www.jessicaschultzpilates.com/blog/tag/peak+pilates monthly 0.5 http://www.jessicaschultzpilates.com/abdominal-fives-video-gallery daily 0.75 2020-06-12 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1591805662649-TCKS2WZUBRBYN7IX5Z3E/image-asset.jpeg Abdominal Fives Video Gallery - Abdominal Fives Day One Day one of the Abdominal Five 12 Day Workout. https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1591805662649-TCKS2WZUBRBYN7IX5Z3E/image-asset.jpeg Abdominal Fives Video Gallery - Abdominal Fives Day One Day one of the Abdominal Five 12 Day Workout. https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1591806146449-1CJZ6SJHW5XQZI066BIL/image-asset.jpeg Abdominal Fives Video Gallery - Abdominal Fives Day Two Day two of Abdominal Fives https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1591806429628-BRVRGTZUCKUJV9BIGDHS/image-asset.jpeg Abdominal Fives Video Gallery - Abdominal Fives Day Three Day Three in the Abdominal Fives Series. https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1591806669735-T1R2R2Y75W5I2E0GUMXR/image-asset.jpeg Abdominal Fives Video Gallery - Abdominal Fives Day 4 Day Four of the Abdominal Fives Workout. https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1591841038073-FKT8P2UYI87WVXKK9P42/image-asset.jpeg Abdominal Fives Video Gallery - Abdominal Fives Day 5 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1591841224338-57Q8TKNWOF7VOJMKJ4RF/image-asset.jpeg Abdominal Fives Video Gallery - Abdominal Fives Day 6 Day 6 In the Abdominal Fives Series https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1591841381745-Z8YASJ82VQVZU27PHNH6/image-asset.jpeg Abdominal Fives Video Gallery - Abdominal Fives Day 7 Day 7 In the Abdominal Fives Series. https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1591933884339-46KXTJ6SUSMT20V8U7CO/image-asset.jpeg Abdominal Fives Video Gallery - Abdominal Fives Day Eight Day Eight in the Abdominal Fives Series. https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1591934046657-7SHBGE3K3YSSYDRUEXQZ/image-asset.jpeg Abdominal Fives Video Gallery - Abdominal Fives Day 9 Day nine of the abdominal fives series. https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1591934397429-72UBJPAJSNDWS0035IDE/image-asset.jpeg Abdominal Fives Video Gallery - Abdominal Fives Day 10 Day 10 of the Abdominal Fives Series. https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1591934560738-0NW053I5DJVVSCA2Q7QM/image-asset.jpeg Abdominal Fives Video Gallery - Abdominal Fives Day 11 Day eleven in the abdominal fives video series. https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1591939192539-EJKORGQFL9WWKDPJV2SV/image-asset.jpeg Abdominal Fives Video Gallery - Abdominal Fives Day 12 Day 12 in the abdominal fives series. http://www.jessicaschultzpilates.com/foam-roller-video-gallery daily 0.75 2020-07-27 https://static1.squarespace.com/static/527dce6ce4b03df67829cb97/t/5f1e5cf886ffed423f247648/1591940639523/ Foam Roller Video Gallery https://static1.squarespace.com/static/527dce6ce4b03df67829cb97/5ee3160e0995a44c6390e1d7/5ee3161fb4074139015657f4/1591940639523/ Foam Roller Video Gallery https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1592804877252-EKJ661F15HZRZ6B9BQLY/image-asset.jpeg Foam Roller Video Gallery - Restorative Series An Introduction and Workout on the Foam Roller. https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1595804146284-PQWMMGVAIBT3F3Q3TZM3/image-asset.jpeg Foam Roller Video Gallery - Neck Release https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1595813123631-ON5VUCJZJQO54RAP2AU0/image-asset.jpeg Foam Roller Video Gallery - Chest and Shoulder Release https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1595825299851-T336GE4YGCXDHZO6W1PW/image-asset.jpeg Foam Roller Video Gallery - Hips and Glutes Release http://www.jessicaschultzpilates.com/barre-none-video-gallery daily 0.75 2020-06-20 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1592669462218-6IYZHQE0MNC6GZ3PWELR/image-asset.jpeg Barre None Video Gallery - Barre None Workout- Introductory Class One of two introductory classes for our new ballet-based workout, edited from the instructor training materials. https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1592669462218-6IYZHQE0MNC6GZ3PWELR/image-asset.jpeg Barre None Video Gallery - Barre None Workout- Introductory Class One of two introductory classes for our new ballet-based workout, edited from the instructor training materials. https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1592669455393-MOW009SMJNGOWOP85UTW/image-asset.octet-stream Barre None Video Gallery http://www.jessicaschultzpilates.com/barre-none-press-photos daily 0.75 2020-06-23 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1592927450227-0VMIKEH3VL4NFY90S6D2/schultz-9.jpg Barre None Press Photos - Jessica Schultz Jessica Schultz photo by Shelby Brakken https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1592927450227-0VMIKEH3VL4NFY90S6D2/schultz-9.jpg Barre None Press Photos - Jessica Schultz Jessica Schultz photo by Shelby Brakken https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1592927659563-HBXNMDMZD63BCJQEQUWN/schultz-32.jpg Barre None Press Photos - Jessica Schultz (portrait) Jessica Schultz photo by Shelby Brakken https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1592927518961-MZMC3YS9OQEFXV74L6K2/schultz-38.jpg Barre None Press Photos - Peak Pilates Level III Master Instructor/Mentor Jessica Schultz Jessica Schultz photo by Shelby Brakken https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1592927317302-FA88TD0XZNOILMXAKBI0/image-asset.png Barre None Press Photos - Grand Battement A Screenshot from the Barre None Workout video. https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1592927396842-Y6BBLZOSR97SGNN82JMK/Grand+Plie+Screenshot.png Barre None Press Photos - Grand Plie A Screenshot from the Barre None Workout Video http://www.jessicaschultzpilates.com/class-schedule daily 0.75 2024-03-02 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1709099814000-SCI2D1EWDQ7VRK49U0F7/image-asset.png Class Schedules - Full System Workout Classes Mix up your practice with all the equipment in the studio to challenge and change your body. 1 hour long classes that feature the Reformer, Chair, Cadillac, Barrels, and auxiliary equipment of the traditional Pilates system. Class size limited to 6. Prices start at $45. https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1709099814000-SCI2D1EWDQ7VRK49U0F7/image-asset.png Class Schedules - Full System Workout Classes Mix up your practice with all the equipment in the studio to challenge and change your body. 1 hour long classes that feature the Reformer, Chair, Cadillac, Barrels, and auxiliary equipment of the traditional Pilates system. Class size limited to 6. Prices start at $45. https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1709181026843-IZYGR099DWBDQ3IY24N4/image-asset.png Class Schedules - Full System Workout Class Schedule Level up your practice past the Reformer and the Mat. Use the Caddilac to stretch, the Chair to strengthen, and the barrels for challenge in addition to the Reformer in a 1 hour class. Small props and auxiliary equipment also used to help meet your individual workout goals. It’s the closest thing to a private’s personalized attention with a small group. No more than 6 people. Classes start at $45. https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1709365710813-VZLMAGHLD62SYBJ6K5MT/Screen+Shot+2024-02-27+at+10.05.52+PM.png Class Schedules - Reformer and Mat Class Schedule Learn the foundations of Pilates and challenge them in small classes that focus on the skills of increasing flexility, core control, muscle alignment, and functional movement patterns. Mat Classes are limited to 10 people and start at $25. Flow Reformer Classes are 45 minutes, are limited to 6 people, and start at $35. http://www.jessicaschultzpilates.com/events daily 0.75 2025-05-09 http://www.jessicaschultzpilates.com/events/vmx9xqtijcu89nqq3ozy70rw04wd27-s4x74 monthly 0.5 2013-04-01 http://www.jessicaschultzpilates.com/choose-your-pilates-workout daily 0.75 2013-11-18 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1384732294753-3YABQHKWF0R3YUJI1RI6/Pilates+Ad+Photo+134.JPG Choose Your Pilates Workout - Jessica Schultz Pilates https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1384732291723-79DXJ58V9MAS7N9V97DT/IMG_4350.JPG Choose Your Pilates Workout - Jessica Schultz PIlates https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1384732292230-PR5YX6EDBFECXOIS9JCJ/IMG_4323.JPG Choose Your Pilates Workout - Jessica Schultz Pilates http://www.jessicaschultzpilates.com/introductory-series daily 0.75 2016-10-07 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1384731851928-Q2VAVPR1GLGML53ISJK9/Jessica+Schultz+Pilates.JPG Introduction to Pilates http://www.jessicaschultzpilates.com/discounted-price-list daily 0.75 2026-01-05 http://www.jessicaschultzpilates.com/introductory-series-1 daily 0.75 2013-11-17 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1384731851928-Q2VAVPR1GLGML53ISJK9/Jessica+Schultz+Pilates.JPG Lucy Promotion: $99 Intro Series http://www.jessicaschultzpilates.com/lucy daily 0.75 2013-11-17 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1384731851928-Q2VAVPR1GLGML53ISJK9/Jessica+Schultz+Pilates.JPG Lucy http://www.jessicaschultzpilates.com/prices daily 0.75 2026-01-05 http://www.jessicaschultzpilates.com/about daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/76d5d279-496f-4399-bb43-46dfe8bc3242/schultz-32.jpg About http://www.jessicaschultzpilates.com/home daily 1.0 2024-02-28 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/a0a9290b-9ca6-4ad4-9872-d44cd3b368bd/IMG_0484.jpg Home https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/6e958f9e-7a4e-4157-b2ab-8a9630a34ff9/schultz-9.jpg Home https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/6ef02f3e-f7b7-4a5e-8411-57b4d93276a8/IMG_1199.jpeg Home http://www.jessicaschultzpilates.com/contact-us daily 0.75 2013-11-10 http://www.jessicaschultzpilates.com/pilates-instructor-training daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/527dce6ce4b03df67829cb97/1676779300431-U7XW2ECR85052GBT4KOO/IMG_1169.jpeg Pilates Teacher Training - 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